Nutritional Coaching

Food doesn’t have to be the enemy. Learn how choosing the right foods to eat can help you lose weight and be healthy.Eating a healthy diet can be a real challenge. Many of the foods and snacks that make up our diets aren’t healthy, but we eat them because they’re readily available and they taste good. A nutritional coach can help you understand what goes into your body, and teach you to make healthy choices.

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ARE YOU DEALING WITH

ANY OF THESE TROUBLES?

You can’t lose weight on your own.

You aren’t sure what to eat to be healthy and lose weight.

You need someone to hold you accountable for your diet.

WHAT FOODS SHOULD YOU EAT IF YOU WANT TO LOSE WEIGHT?

THAT’S A QUESTION THAT LOOMS LARGE FOR MANY PEOPLE, AND IT’S A TOUGH ONE TO ANSWER.

Many of the processed and convenience foods we eat are full of unhealthy ingredients that make us gain weight and feel terrible.

Nutritional coaches understand what the human body needs to be healthy. They advise their clients, help them learn how to avoid unhealthy foods, and give them advice to help them lose weight and eat foods that make their bodies strong and healthy.

RESULTS AND GROWTH WITH EVERY CLASS!

Working with a nutritional coach takes the guesswork out of dieting. Instead of relying on packaged foods or cutting calories to the point where you can’t think straight, you’ll learn which foods will leave you feeling healthy and satisfied.

NUTRITIONAL COACHES PROVIDE PERSONALIZED GUIDANCE BASED ON YOUR NEEDS

If you’ve tried to lose weight on your own, you know how hard it can be. There’s a lot of conflicting advice out there, and it’s hard to separate the good advice from the bad without guidance.

Nutritional coaches have the information and experience to guide you toward your weight loss goals. Your coach will evaluate your needs and devise an individualized plan for you to use.

Instead of trying different diets and ending up frustrated, you’ll learn what your body needs. And as you lose weight, your coach can adjust your nutritional plan to make sure reach your goals.

NUTRITIONAL COACHES DEMYSTIFY FOOD AND HELP YOU UNDERSTAND IT

It’s common for people who have struggled to lose weight to be confused and unsure what to eat. That’s especially true of people who have tried many diets without success.

Working with a nutritional coach can help you learn about food in a new way. You’ll find out what nutritional labels mean, and which common ingredients might be sabotaging your weight loss.

As you eliminate unhealthy foods and learn what to eat, you’ll feel and see the results of your new diet. It’s time to stop thinking of food as the enemy and start thinking of it as your friend.

GET OFF THE DIET ROLLER COASTER BY WORKING WITH A NUTRITIONAL COACH

Yo-yo dieting is a way of life for many people who want to lose weight. They try a new diet, stick to it for a little while, and lose weight. Then they go back to their old way of eating and regain it.

One of the biggest benefits of working with a nutritional coach is that you won’t be dieting. Instead, you’ll be learning a new way of eating that you can use for the rest of your life.

Nutritional coaching eliminates one of the big risks of dieting by focusing on nutrition instead of deprivation. Working with a coach will help you re-learn how to eat.

A NUTRITIONAL COACH CAN HELP YOU STAY ON TRACK

Losing weight requires determination and motivation – and it can be difficult to provide these things to yourself when you’re trying to lose weight alone.

Your nutritional coach can provide daily motivation and encouragement to help you stick to your guns and achieve your goals. They understand that losing weight is hard, and they’ll stick with you as you do.

When you have someone to hold you accountable for your eating choices, it helps you make the right decisions even when you’re out with friends or feeling frustrated.

Absolutely the best. Thrilled to be training here. We will be long term clients.

Chris Hannah

Awesome Sensei and a great Karate Dojo for all ages.

Lars Pettersson

This karate school is absolutely amazing. The Sensai (Javier) cares about the kids so much and it shows. He teaches them about important values, such as integrity, hard work, dedication, as well as the importance of doing well in school and listen to their parents. I give it 5+ stars!

Emily Asay Miller

Summit fit dojo (the adult workout part of this business) is amazing. All the staff truly cares about you and your goals. The workouts are tough but they work with you and will alter them if you have injuries. Class sizes are small which helps you bond and connect with everyone there. I'm so happy I joined and you will be to.

Demi Shukas

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MORE BENEFITS

A nutritional coach can work with your doctor to help you resolve health issues like high blood pressure and diabetes.

Nutritional coaches can help clients resolve emotional issues related to eating.

Working with a nutritional coach takes the guesswork out of losing weight.

The advice you get from a nutritional coach is science-based and healthy.

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